Sweet potato quinoa burger

Quinoa Vegan Burgers

• VEGAN
 
• DAIRY FREE
 
• GLUTEN FREE
 
• SOY FREE

Serves: 4

Use Organic:

• 1 cup cooked quinoa
• ½ cup cooked sweet potato - mashed 
• ¾ cup finely chopped mushrooms 
• ¾ cup gluten free breadcrumbs (such as chic pea bread crumbs)
• ½ cup grated zucchini
• ¼ cup finely chopped red onion
• 2 minced garlic cloves
• 1 Tablespoon Garden of Life Coconut Oil plus 2 teaspoons more for frying
• 1 Tablespoon coconut aminos
• 2 teaspoons nutritional yeast flakes
• ¼ teaspoon sea salt
• ¼ teaspoon black pepper

Directions:

1. Heat a skillet to medium high and add coconut oil, chopped mushrooms, zucchini, red onion, garlic and coconut aminos and sauté for 3 minutes.
2. Remove from heat and place in a bowl with remaining ingredients.
3. Mix together with your hands and form 4 burger patties.
4. Heat skillet again (or you can use a griddle) and add 2 teaspoons of coconut oil and cook burgers 2-3 minutes on each side.
5. Serve on buns with your favorite toppings.
6. Burgers last 2-3 days refrigerated.